Hi Shelley
Thanks once again for the informative response
I definitely have hashimoto's with over 1000 antibodies so I am attempting to build up my immune system.
I have read Mary Shomon's book and several others, but am still in the dark. I am trying to get her book on autoimmune diseases. Also I have joined several thyroid lists.
I have increased my protein from meat as per your earlier advice. I will try the protein shakes. Unfortunately I cannot get organic meat anywhere in this town. (I love the arctic but there are drawbacks)
Alos I have never had much stomach hunger, I just like to eat. I can go 24 hours without food and I still don't feel hungry or weak or anything.