Thank you Shelley and...

I will pass that information along to my mom, thank you!

I will do some enemas in addition to the sauna, he thought starting a few minutes a day and increasing until I sweat would work better than me getting in for any lengthy time right now.

I have electrolyte drinks which unless you suggest something else, I will have before, during and after.

Thank you so much and I hope you have an awesome week!

Lynn