Due to the use of cascara etc. for several years I have created an extrememly lazy bowel. To the point that I can only eliminate with the use of a large water enema daily.
What can I take to create parastalic movement in the intestines? Does anyone know? I would appreciate any suggestions.
I'm working on the "stress" factor as I realize it is the root cause. Is there something I can do in the meantime.
My diet is only eggs and minced carrots, broccoli, lettuce,celery,glueten free quinoa, and millet. Oh yeah, coconut and hemp products.