I had faster results with a Herbal Bulk Formula, from the Health Food Store, than the Pysilium hulk and Bentonite shake(liquid clay), My big problem was bloating,6 hours later after a meal I still felt full as though I just ate. Slow but sure, I'm losing my stomach.
For 2 weeks now, I've finally started drinking lots of water. I am slowly breaking my coffee addiction. I would fill a huge glass of water before I go to bed, drink 1/3 before,middle of the night, and when I get up. I was feeling better. So, like all the girls at work,I have a sport bottle with me all the time. I soak the bottle over night with baking soda and water, and rinse in the morning.
One way to have fun and massage your intestines, is to buy the gym ball,only $10, so much fun you don't know it's exercise.
Maybe you also need a colon irrigation, it's kind of expensive, but you can buy the apparatus to do it at home.
Good health to you.