Basal Metabolic Rate

You can figure out your basal metabolic rate, the calories needed to maintain your weight, then the percentage that should be carbs. We'll be getting into that in the nutrition class.

here's a calculator that will tell you how many calories you need to maintain your weight, and how many grams of protein, oils and carbs that should consist of:

http://www.room42.com/nutrition/basal.shtml

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