Re: A Simplified Leaky gut protocol

Lots of people swear by MSM as a supplement, so by all means carry on using it if you like.

But for leaky-gut, I would focus primarily on L-glutamine as this is the fuel that your body uses to build your gut. I would also increase the dosage gradually to try and avoid constipation. But everything that I've read says that for a theraputic dose you should be taking 5-40g a day (perhaps in divided doses).

So what ever level you are on now, try and get it up to 5g as soon as possible, then increase from there as desired. Tweet