Re: Colon Cleanse

I am currently looking into okra-pepsin. It sounds good but I have no opinion yet on it and have not used it.

I take one shake per day in the morning one hour before breakfast.


I try to take my probiotics at night away from the shake. I didn 't want the probiotic mixing with the Bentonite and getting pulled out before it can implant. Another idea is to replace the liquid caprylic acid and Bentonite with some probiotics on 1 or 2 days per week. I also make and eat as much home fermented yogurt as possible as I find this is the answer to good implantation. Or at least that is what I believe as per my prior experience with candida 15 years ago.

Enema I did in the an d I try not to do it right after a meal. Never did a colonic. I get alot out with eneams and I have become skilled at getting the water all throught my colon. Sometimes I get it so far up there it doesn't come out for 30-45 minutes after I am up and walking around.

Supplements are absolutely critical. Another great way to get minerals in you is to get some Concentrace brand liquid minerals available anywhere you buy vitamins and health stuff and put a few drops in your water. Even at Whole Foods, but they will rip you off. Cheapest on vitamin shoppe.com.

Michelle