Re: Nuts and seeds question

I beg to differ with the above. In 2 different books I have on candida they say that certain nuts are OK. (Avoid peanuts and walnuts, but supposedly raw almonds, pecans, sunflower, and pumpkin are OK.) I also soak my nuts overnight, and they seem to be one of the few comfort foods I can still tolerate in small amounts. I would try soaking them, if you still have problems, by all means listen to your body and avoid them.