Re: What did you eat in the beginning for you anti-candida diet?

Thanks all for the responses so far :)
Is yogurt bad too? I've seen people say no dairy. I thought that was the only dairy I can have. Also, I started taking crushed raw garlic. How often should I take this 1 x per day? Anyone hear or use aloe vera juice? Thoughts?
When do die-off symptoms usually set in?

Thanks!!