water
meats
veggies with olive oil/salt/pepper or plain-
no mushrooms,corn,peanuts,potatoes
no fermented products - like salad dressing,anything with ving.,etc
no bread
no grains
no sugar
no caffine
no dairy
i ate a lot of tuna with Celery mixed in
cucumbers with salt for snacks
steaks with onions
hamburger patties
scrambled eggs with water only
chicken breast strips wrapped in spinach and grilled with minced garlic inside