Re: Ideas

thank you

I do not have amalgams, just a titanium rod and 2 almost recent root canals.
I live in Italy and I cannot get organic produce, just a few vegetables, there is very little choice( broccoli, carrots, apples,and bananas) other organic fruits and vegetables are definately NOT AVAILABLE here where I live, so I must do without. I avoid the most tainted and choose the fruts that have coarser skin, like citrus, and peel others. I wash vegetables thoroughly with acv and baking soda.
Coconut butter does not exist here as well, and the shipping is far exceeding an affordable price, so I can get coconut meat ( no young coconuts though)

my menu is like that, i.e. yesterday I ate 2 oranges for breakfast, an handful of raisins\almonds. For lunch I had kale salad with tomatoes and avocado dip,
. I juiced kiwi and apple at mid-afternoon and I had some grated carrots with raw zucchini hummus for dinner.
I akso drank herbal tea with a couple teaspoons of raw honey before bedtime.
I do not eat large amounts.

80-10-10, |I have a question about that percentage, is it a calories percentage, a bulk percentage, a weight percentage or what else?

thanks.

I have eaten kimchi for some time but have problems wuth fermented foods especially those with acetic acid. could I try kefir instead? I cannot get raw milk, only UHT organic or fresh non-organic milk here.
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