Re: Why am I losing so much weight?

Thanks for the advice. I will get some keto sticks! (Never heard of them before!)

I don't think I can have nuts or yoghurt... I think I'm intolerant to them.

Whenever I eat any kind of nuts I get a slight headache and my face feels a little hot (like when I react to other foods) and my sinus area feels kinda dry and sneezy (without me sneezing). As for dairy, I know I just can't have any dairy — that has caused big mucous problems for me in the past and it makes me cough up a lot and makes the candida situation worse.

I'd been dairy free for a year when I read that butter was okay on the candida diet, so I started eating butter and had a massive relapse after a day or two, and felt terrible!