So far so good. I took 1 in the morning with breakfast and 1 w/dinner yesterday and 1 this morning. I felt tons of die off yesterday , don 't know if it is related. Actually two days in a row in the afternnon I start feeling ill. Headachy, crampy, tired, heavy arms and legs, lightheaded, nauseous and aching arms and legs. Hasn't started yet today. My bowels are not doing their thing though. Since I added raw foods to my diet to try to alkaline. Lettuce, cucumber, onion, green pepper, broccoli. Still going but not enough, not like it was. I think I need to drink more water with all this fiber. Other than that I am feeling pretty good. I think the garden veggies will take time to work. I read it takes at least 3 weeks to change an acid body to alkaline. Lets definaltey keep eachother up to date.