Thank you so much for your reply. I have been on
a real roller coaster ride that last few months. It has been hell for me. I appreciate your info though. I did not know that buzzing and tingling can be EFA or B vitamin deficiency. I was taking a very high quality vitamin and EFA but I had stopped and have not been consistant with it. I keep thinking they might be causing the symptoms. Of course I think every think everything is causing my symptoms. When you feel crappy you keep finding things to blame it on. Anyway , last night I was reading Chronic Candidiasis by Michael Murray and he states how important vitamins are due to the malabsorbtion caused by candida. He stated that many people suffer nutritional deficiencies even though they might be eating a rounded diet. So last night I took vitamins and EFA again. Oddly, this morning I feel better, not perfect but alot better. I have a hyper sensitive system and I tend to feel going wrong or improvement almost immediately, which I guess is a benefit with this illness. Thanks for that little tidbit of info, it may make all the difference for mysefl and possibly others. What candida books do you get your info?