What to eat?

Veggies and meat, fish, eggs are all in. Part of healing candida has to do with healthier eating habits. There are a few recipe on my blog BUCKWHEAT PANCAKES and GINGER AND CACHEW SAUCE. Which you might enjoy.

I found breakfast to be the worse meal to plan.
Breakfast: oatmeal with vanilla, nutmeg and cinnamon. Walnuts( blanch them beforehand ) will provide you in essential selenium.
or else
2 eggs with natural yogurt and vanilla in the blender. ALl the nutrients you need in a glass!

Cheers

Jhan