I just have to jump in and give my 2 cents worth. :-)
To everyone...please avoid sugars as much as you can. Sugar FEEDS candida and makes it stronger.
Carbohydrates turn in to sugar as well, so watch those. When you avoid sugar, you STARVE the candida and that is whatus Candida sufferers need to do. STARVE the yeast, do not FEED it!!! Thank you so much Shroom for sharing your updates with us because your posts are extremely helpful. I just do not agree with the sugar suggestions at all.