Re: I think i made a mistake...

When I take probiotics I also take enzymes, so My body can handle the die off.

Do not eat but plain yogurt, and home made kefir. No Sugar added.

I buy plain yogurth from Dannon, and it has been very good for me.

I you cannot make the kefir, buy good brand probiotics.
Any thing sweet increases the symtpoms very badly!! I know.
Good Luck

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