Re: Please critique my diet.

Thankyou for your response. I appreciate it.

It's a worry about the sensitivity to penicillin, and this is what worries me, because I eat excessive amounts of chicken. Theoretically there is a minimum required time span between the last dosage of Antibiotics and the slaughter of the chicken, but you do have to wonder.

I've just ordered The Yeast Connection to get me started.

It seems quite coincidental, but I have been dosing up on magnesium (for muscular aches) for several months and take fish and linseed oil every day.

Any recommendations for supplements to go with the diet? I'm thinking of Garden of Life (Fungal and Primal Defense) for starters.

Cheers.