Re: Please critique my diet.

Bread should be avoided (gluten) but otherwise, meat and eggs are okay. I knew of a friend who could not eat a specific brand of chicken, because he was allergic topenicillin!!!!
Grain chicken should be okay.



Most people loose weight out of not supplementing in magnesium.... and, because candida depletes mag. the metabolism goes in the mucles to get some mag. for its purpose.

Read HOW TO IMPROVE DIGESTION (on top of this page, clisk on SHELLEY"S posts
Very helpful


A lot of good EPA oil, shall help you to keep your bowel moving (avoid constipation) and avoid loosing weight.
(linseed oil/ falxseed oil, extra vrigin olive oil and salmon oil.

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