I would say a low level of anxiety .I have not had any panic attacks or anything like that.Yes a low level of anxiety through out the day.Waiting for the phone to ring with possible job offers
and other nervous situations.This too im sure is not helping the IBS.I really do not drink caffinated beverages much.Ive almost elimated sodas.I have 1 coffee in the morning and ice tea once in a while.Ive tried cutting out alot of Sugar but being a pastry chef this is hard.I was drinking a lot of crystallite lemonaide but i found i had a reaction to alot of it.Now i try to drink bottled water.I tried a Valerian pill once a few years ago(i was taking risperdal at the time) and it bothered me.
Thank you again
Brewman