Re: SUGAR CRAVINGS

Some suggestions:
-Look into an anti-candida diet.
-Check out the Candida Forum
-Look for a book called the Body Ecology Diet. It is excellent and contains a lot of valuable information.
-Go to the Natural Healing Solutions by Russ' forum, and post your questions and concerns....he seems to know a lot about Candida.

Understand that it might be very difficult to go through a diet and stick with it because of cravings. If it is candida overgrowth that you have, they (candida albicans) are going to want to get their littlie mouths on anything sweet they possibly can, and you need to arm yourself with information on foods that contain sugars, yeast and mold that feed them and that you might not be aware of or suspect.
I have found that if I do a cleanse like The Master Cleanse first, it prepares me physically, mentally, and spiritually to partake in a healthier eating regimine. I want physically and mentally to give my body the best I can- it gives strength to do what is best for my body.

Good luck...I hope this helps

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