Re: SUGAR CRAVINGS

Drinking enough spring water for your weight will see the problem disappear completely. If you do not know how to calculate you own unique water needs, here it is once again. Remember always drink the water warm, not hot, not cold. Your body's inner temperature is nether hot nor cold and you should be working in harmony with it and not giving it shocks with extreme ranges of temperature. Ok...take your unclothed weight in ponds, divide by two...the resulting figure is the amount in fluid ounces that your body needs each day to be at its operational best(optimum performance ) The amount of fluid should be consumed over 8-10 glasses.It is very beneficial to drink the first glass of warm water before you get out of bed in the morning to go to the bathroom. By doing this you can be almost guaranteed an easy and instant bowel movement and it will make you really ready to face the new day. At the other end of the day a glass of warm water taken an hour or less before you go to bed will ensure a quick fix for getting to sleep and will ensure a restful night's sleep. I have experienced all these things through experimentation. Tweet