Re: Agnes (thoughts on vitamin supplementation & food combining & Agnes what's your diet like?)

Hi

Just wondering what exactly is your thoughts are on food combining?

How exactly would I approach the "try things on your own body" ...I mean it sounds good, but how do you tackle that? I could eat a whole chocolate cake and feel just great if you know what i mean ;) Hm, I guess the only thing that I could be a physical monitor that i could think of is my acne. So, is Acne a result of your body's low tolerance level of alot of food? The parasite and liver cleanse will strengthen my tolerance level for food, right? Does this mean that i'll be a little bit immuned to the usual american diet (hamburgers, fries, etc.) without those nasty breakouts? I'd like to stay on fruits, oils, veggies, and all...but we all need a break and pig out once in awhile, right? ;)

Anyways, I have a question about vitamin supplements. Do you personally take any? Have you heard the debate between natural and synthetic vitamins? What do you think of supplementing with such vitamins as Vitamin C (Ascorbic Acid)? Because people argue that since Ascorbic Acid is not vitamin C but simply a result from some laboratory produced product by pouring hydrochloric acid on corn syrup....Well, ascorbic acid is only a small part of the whole we call Vitamin C, and thus supplementation is useless and may even cause unwanted future results. Anyways, what's your oppinion on the natural vs. synthetic vitamins? Do you think synthetic vitamins like that of Vitamin C (Ascorbic Acid) or Mineral supplements (in chelated form) will be beneficial? or will it be of no use or even harmful?

Things i'm wanting to supplement with is MSG, Lecithin, B Vitamins, etc. If you use supplement with any vitamins would you give me the brand names that you use. Thanks.

Oh and finally, if you don't mind, would you list your daily diet routine? What does it look like, so i might have a better idea on how a healthy person eats :P and i'll be better able to plan or adjust my own! Thanks!

Cheers,
Kevin



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