Re: Why am I still constipated if I am drinking enough water?

I wonder if you are eating enough fresh and green vegetables. Also my friend, if you want an almost instant elimination first thing in the morning ( and that is the best time to eliminate) it is ESSENTIAL to drink a large glass of WARM water ( not cold) just before getting out of bed, or very quickly warm so water and hop back into bed. This routine never ever fails me. Tweet