Re: Why am I still constipated if I am drinking enough water?

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> > Have to be a little less vague. What besides the water are you doing? Exercise? Herbs? Fruits and veges?
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> *********************
> my apologies. I don't eat any meat (chicken, pork, beef, turkey), but I do eat seafood (fish--not all fish, shrimps (on occassion), crab (on occastion), scallops (blue moon)) I eat soy and soy based products. My exercise regime has been sporadic, but I am working on it...I plan to get to 5-7 days a week. I usually eat oatmeal or cereal (cheerios) for bf, I eat nuts (I think they make me defecate, but I'm not sure), I eat fruits...all kinds, though not regularly. I would say that I eat more apples then anything (for obvious reasons). I haven't really taken any herbs per se.
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> My diet and exercise is no where near perfect. I know that I'm not doing something, but I seldom release my bowel w/o a struggle.
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> If you need more information, please let me know. I hope I ans the questions enough for a response.
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> thanks! ;-)

You could do The Master Cleanse on this page - I'm sure you would go.

If you are looking for a long term solution - keep up the water, the exercise, and get the fruits and veges daily. Eliminate dairy.

Get schulze's intestinal forumula 1. Eventually - it will move you;)
Over time it will strengthen the colon and you should be fine daily!
Christopher also sells a lighter version, fenlb. Your choice But I can vouch for IF1.

Cayenne is a great stimulating herb as well.

HTH

_BOB Tweet