Re: Why am I still constipated if I am drinking enough water?

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> Have to be a little less vague. What besides the water are you doing? Exercise? Herbs? Fruits and veges?

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my apologies. I don't eat any meat (chicken, pork, beef, turkey), but I do eat seafood (fish--not all fish, shrimps (on occassion), crab (on occastion), scallops (blue moon)) I eat soy and soy based products. My exercise regime has been sporadic, but I am working on it...I plan to get to 5-7 days a week. I usually eat oatmeal or cereal (cheerios) for bf, I eat nuts (I think they make me defecate, but I'm not sure), I eat fruits...all kinds, though not regularly. I would say that I eat more apples then anything (for obvious reasons). I haven't really taken any herbs per se.

My diet and exercise is no where near perfect. I know that I'm not doing something, but I seldom release my bowel w/o a struggle.

If you need more information, please let me know. I hope I ans the questions enough for a response.

thanks! ;-) Tweet