Re: i do tea,extra water and pulp- NO SWF

i think organic whatever is always what you should go for.

it will be soo crazy when you get off this cleanse. you will notice your body telling you it doesnt like this or that because it upsets your tummy or makes you feel crappy. i think what you can tolerate or what works well for one depends on the individual so much. one important thing to remember when doing the vegan thing or the veggie thing is to take a b complex. you can run low on those eating the animal free way. it promotes feeling of calmness too.

i kept notes on my healing as i was going through this. totally make a journal about this for you to keep on paper to refer to as you are returning to eating again.

on eating animal products again:
TAKE IT EASY! dont even think you can eat as much meat as you did before. on my first cleanse i made the mistake of eating a huge steak. oh god...was i sick.
and it had been almost a month since i finished my cleanse. i would seriously start with half a deck of cards sized pieces. and give it a couple days before you have another piece of meat.

yogurt- totally love it. you HAVE to eat this after your cleanse to restock your digestive bacteria. eat it everyday until you feel "normal" you will know what i mean when it hits you.