Re: Differences between short and long cleanses and other issues

Today is day 15 for me and losing weight has been slow; so far 4 - 5 pounds (113ish to start--not a digital scale and needle keeps moving).  However, that is enough for people to say I look like I weigh in the low 90s.  I remember reading in the book that those who are underweight will actually gain some weight towards the end.  Yesterday, my hands started to shake so not sure if that is normal for day 14--this is also my first MC.  Feeling much better today.

Congratulations on your weight loss and keeping it off!  I have several people who wants to do the MC now to lose weight since they see how I have managed to stick it out.  I don't need any followers who may be unhappy if they were to gain back the weight plus some so I tell them they need determination and that it's a lifestyle change.  I have them try out a week of fruits & veggies first to see if they're serious about the cleanse.  Sorry, rambling on, but the more the merrier and hoping it'll have a snowball effect on the rest!