Re: Making it by the glass or preparing enough for the day???

so what do you do about the cayenne? do you bring it along with you and add right before you eat? I was doing that. it was pretty interesting. if I didn't drink the bottles within a certain amount of time the cayenne taste just got too strong. of course, sometimes it would take me hours to finish a 20 oz bottle, so thay may be my fault! haha.

I was thinking of doing the lemonade for bf and lunch and having a light dinner for awhile. anyone done that and can extrapolate on the experience?