I Caved Last Night!!!!!

Geeeeeezzzz. That fresh hot aromous extra cheese pizza hut pizza my fiancee ordered last night around 11pm got the best of me. CAVE CITY!! Today would have been day 3, but instead I look at tomorrow as day 1 again and a new beginning. I didn't have the required amount of the lemonade yesterday which I'll not shirk on again. Been reading about the importance of getting all that down daily. I've noticed however that today I'm really not that hungry. I looked at that fresh baked chicken around noonish today and then didn't even want it. What's up with that????? I've NEVER done that in my lifetime!

Question: When you start your first day, do you do the SWF (Salt-Water-Flush) 1st thing in the morning on day one?

Also, I assume it's perfectly fine to go right back into day 1 mode tomorrow?