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Re: Help a newbie
 
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Published: 22 y
 
This is a reply to # 25,924

Re: Help a newbie



> so what should i do when i have reached the targeted 2-3x a day?
> (i can't start doing the Bowel Cleanses before then right?)
> what method would u recommend ?
>
> thanx for the reply again.

Actually the 2-3x refers to bowel movements. Get them up to 2-3x a day, one for every meal the previous day.

_BOB
 
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