Re: Help a newbie

> Thanks for the reply.
> i would say once a day.
>

You want to get that up to 2-3x a day. One for every meal the previous day.

i've been taking vit B complex, vit C, fiber and protein supplements everyday. Do you think this is a good method. > Ray

I used to - until i saw how poorly we absorb most supplements. I stopped all vitamins when I started on Super Food. Fiber is always good. Protein may or not be good - depending on the quality of the supplement. A lot of times you get a lot of other crap thrown in.

_BOB Tweet