> Dr. Cabot emailed me with a link about milk, www.notmilk.com , after being brought up drinking milk, having social cups of tea,(my folks are poms, so it goes without saying!) I was having so much trouble not sneaking the odd cuppa with milk, but not anymore, not after reading this site, and the alternative recipies are great..Gill
G,
I finally gave up milk 2 months ago. Basically have gotten off dairy - but not 100% as I enjoy the occasional italian dinner or cheeseburger! 99% improvement in so called 'allergies'. I got more benefit to my stuffy nose than i did from 3 sinus surgeries.