Re: a host of questions

I personally don't recommend doing them together, although some do the "Ultimate Cleanse" by mixing the P&B shakes with the Master-Cleanse and a parasite cleanse all at the same time. I tried it, and it was too much to keep track of. You have to space the drinks out, and I just gave up on the P&B shakes until I was off the MC.

I am not an expert, but have read many posts here, and the general consensus is to focus on the MC, using the senna based tea and SWF, or tea morning and night. This will do a good job of keeping your bowels moving, and do some cleaning. Then, once your bowel regularity is reestablished after the MC, then do a more thorough bowel cleanse.

I am just going to use raw fruits, vegees, and flax seed recipes to do my cleaning. I may give the P&B shakes another go some time (I still have the ingredients), but it's not on my 6 month plan.

Roni