thanks you guys...
just knowing about this forum now will be of great value to my future fasting/cleansing endeavors.
hopefully i can start to live a lifestyle that won't be conducive to things buliding up in my guts, and thus have to cleanse less. not that i was smoking a pack a day and eating fatty meats in the first place, but uh, you know what i'm saying. its fresh fruit and live foods for me.