Re: cheater cheater

Decide know to break properly, continue doing smooth tea and SWF (Salt-Water-Flush) during break, drink plenty of water, to wash everything out as your breaking , you can substitute a Lemonaid for a meal, anytime you want. You did it. You did the MCF. You can continue on to healthy eating this way (above). I wish I would have done it, this way after I goofed up, but I didn't and I paid for it seriously. All my pain came back for 3 weeks. Best to You