yeah, i ate a bunch of trash, unfortunately...
i had a juice smoothie, which actually felt pretty nourishing, but then i ate like a whole bag of pita chips and baba ganouj...
and it just sat in my stomach.
and it felt awful...
and i'm continuing to eat trash today...
its more in my mind that it feels awful, though, then my digestion (not that digestion feels great)
i don't know why i spent a whole week doing something wonderful for myself, and then in the span of a day decide to undo everything i worked for.
it almost feels like the pendulum is swinging back in the other direction. i couldn't just stop at breaking my fast early, i had to crash AND burn.
i touched this higher state of consciousness during cleansing and had these visions for what my life needs to be, but i get in the way of myself.
not all progress has been lost, and i will move my life more in the right direction..
and i know better how to prepare for cleansing next time around.