I am drinking 2 tsp.sea salt, no iodine, to 1 quart of warm water in the morning. 6-8 10 ozs. of lemonade,with organic lemons, grade b maple syrup organic,and upe to 2 1/2 cayenne pepper. I am at least going to stay on for 2 more days that will be 15, will see how I am feeling by then. I am also going to try a different laxitive as this morning I didn't do anything. The only thing that I think I do different is on Wed. I do not do the SWF (Salt-Water-Flush) as I have to leave by 7:00. This morning I did do a normal enima since the laxitive didn't work. Nothing much was achieved then either. i have started to drink more water today so maybe that will help.