I only seem to be able to have about 4-6 lemonaides per day. Mostly on the lower end. Water is tough. I'm never thirsty because of all the lemonaides. I do drink but I'd say only a few extra 10 oz glasses per day. I know that is terrible. I'm drinking more liquids than I ever have in my life though.I don't feel dehydrated at all. Actually today I feel great! I just am worried I should be having more BM's so I'm open to all suggestions.