Re: SOMER: Still hanging in there- Day 11 Update

Great!!

I have had amazing changes in my periods--for the better--since doing major cleansing. I used to almost go to the clinic in the middle of the night with terrible pain, diarrhea, headaches etc. etc. Now they come and go almost unnoticed, and ODOR free! Amazing!

Yes, go right into juices. You can do a day of OJ first if you like, then drink fruit juices am, veggies pm. 3-6 cups daily and keep your colon very clean with the tea, swf and/or plain water enemas.

Butt pee at this stage is very normal. Consider doing a series of professional colonics if you still think you have colonic congestion (a good therapist can tell you a lot about how much, where etc. you are blocked).

And DO consider doing a liver/gallbladder flush when you have recovered from your fast! If you are not digesting fats well you will NEVER lose the weight you want. Do be patient with liver flushing--it took me 4-5 to get the BIG load of stones that really changed my skin and digestion, still wonderful six months later!

Best,
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