Re: breaking the fast question for all

The first day after the cleanse you sip orange juice
The second day half a day of OJ, after that vegetables cooked in water with a little seasoning,
fruit,salad, and vegetables, cooked. Eat like this until this is half the number of days you fasted If you fasted for ten days,that would mean you would eat this for three days, than you can add nuts,meats,if desired. Best to You.