The first day after the cleanse you sip orange juice
The second day half a day of OJ, after that vegetables cooked in water with a little seasoning,
fruit,salad, and vegetables, cooked. Eat like this until this is half the number of days you fasted If you fasted for ten days,that would mean you would eat this for three days, than you can add nuts,meats,if desired. Best to You.

you will feel like you have a boulder in your stomach. some people acually even felt sick. i had the big rock feeling and it took another day of juice only and three days of soups to move it out.
omg dont you eat. you will hate yourself for it.
break it with the juice the right way

Break by the book. You can undo all the good work of your fast by eating too soon. This forum is full of posts by people who WISH they had broken wisely!!

Always eat light (not too much at a time)
Eat clean (nothing heavy, meaty, greasy)
and eat slowly (chew your food very well

Best,
Somer

Drink the juice first. If you don't have any nausea then try eating later in the day. I always break the Master-Cleanse with orange juice and have had apples, nuts and seeds that night.