Re: Drinking enough Lemonade?

I know the book recommends 6-12 10 oz glasses per day. Personally, I average about 6, but some days I'll have 8 and some days 4. When I don't feel like drinking my lemonade, I read over the benefits of the MC. For instance, the lemon juice and cayenne both dissolve mucus. Water will flush it out, but the cleanse is better than a Water Fast because it thins and dissolves the mucus faster. Also, the syrup and nutrients give you energy to keep going. I calculate my lemonade (with 1/2 the syrup) to be about 100 calories per cup. If you're only drinking 3, that's 300 calories. I lose more weight and feel better when I stay close to the 6 drinks. Perhaps because my metabolic rate does not slow much, and I don't go into starvation mode.

Best wishes on a successful cleanse!

Roni