My problem last time (at least I thought) was that I was drinking about 80 oz., and my SWF's weren't working properly. I felt it was due to dehydration, and that my body was absorbing it. I probably drink too much water on a daily basis, 100 - 150 oz. I take massage classes so I get up to three massages a week which means I'm detoxing often, and need to drink plenty of water. I've gotten deep tissue and lymphatic massages since I started cleansing, and I will get them again during the last three days of my cleanse.