Re: Drinking enough Lemonade?

Yes you need to at least double your lemonade Your not getting enough nutrients into your body this way having 12 a day is 1200 calories so, if your have less than a qt your have less than 400 calories a day, (Please drink more for your own safety) and as far as the amount of water you figure what you need by your weight, if you weigh 300 pounds you need 150oz a day. Best to you