read the book

Break by the book.

You seem like a person who particularly needs to sit down and read through Burroughs' excellent booklet. It's not heavy reading, and answers most of the questions you seem to have regarding the MC. Then, click at the top of the page on FAQs and browse. Then if you have questions, please ask away!

FYI about 7-10 medium oranges to a liter depending on your juicer.

Have a good cleanse!
Somer