"What I got yesterday for now was an elastic one that is holding it fairly tight."
make sure you dont have them too tight. my doctor said that the actual bending adn twisting and putting weight on it or holding weight with it could increase its size or keep the body pumping joint fluid into that bubble.
i read about the castor oil before but i just havent tried it. i think i am going to have to order it online. my local small grocery doesnt have it.