Re: I just did something horrible and need advice, encouragement, etc

Sounds like:

You should not do cayenne in caps. Do a small pinch with each glass of lemonade instead.

If you have not done the swf, you undoubtedly are congested. I would highly recommend a plain water enema.

You have broken your fast, and need to decide whether you want to go back to lemonade or continue the break. This is a personal thing. The best rule I can recommend is never to break during a crisis. If you are low and feeling yucky, continue to fast through until you are up again, then break. Food will only extend the crisis.

Whatever you decide, we are here to support you!

Be well,
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