Re: I just did something horrible and need advice, encouragement, etc

Hello,

I am curious what your bowel habits were like before the cleanse?? The book cautions that the cleanse is NOT appropriate for people not having a minimum of one bowel movement per day. So, if this sounds like your pattern, you may have to do some other bowel cleansing before you continue your effort to utilize the Master Cleanse.

It seems many people develop a liking for the cayenne. My first few days of my cleanse, I was *sprinkling* it on, more like a dash, and by the end of my cleanse, I was heaping it in. Cayenne is so incredibly healing to the intestines and colon.
Here is a great post on the benefits of cayenne, but I imagine if you google it, you would find more....
//www.curezone.org/forums/m.asp?f=121&i=344

As far as cheating goes, I am sure you arent the first and wont be the last :)
It is a personal journey and you probably disappoint yourself more than anyone. So, keep your goal up on a pedestal and the temptations out of sight and you should find success in your healing path.

Be happy, Be well,
Zoe

-_-