Where did you get that cayenne? I'm using the spice rack type and don't feel any drastic changes. Just on day 3. I got to day 6 this past spring. BTW, I wrote an earlier message about my hands going to sleep at night when doing this cleanse. Any idea why? Also, I am not losing (nor did I before on the 6 day fast) much weight? Suggestions? I drink around 10 glasses of lemonade a day and use just 1T of the Grde B MS.